Centering the Artist Within: A Quiet Return to Self
Centering the Artist Within: A Quiet Return to Self
5: Mindfulness Practices—Centering the Artist Within
Some mornings, before greeting the world, I just sit with my eyes closed and take a long, deep breath. A short meditation—just five minutes maybe. But those few minutes often shift the rhythm of my entire day. My mind doesn’t quiet easily; I tend to move fast and think faster. Still, something softens in that pause.